The pandemic has brought fresh focus onto the primacy of our mental health. As we quarantine at home, the decreased noise and distraction have allowed us to sit with our thoughts and feelings. Seeing these conversations about emotional wellness sprout around us, I was inspired […]

Clinical psychology has been recently touting the therapeutic benefits of coloring. Research has shown that engaging in this activity can reduce both physical and emotional stress. Lucky for fans of musical theater, adult coloring has recently entered the Broadway world.  Andrea Koehler heads up Coloring […]